🌿

Longevity & Wellness

Extend your healthspan and vitality. Anti-aging protocols focused on cellular health, hormone optimization, and general well-being.

Trending Protocols

1
A
AB Bhinder

Hypertension Support & Blood Pressure Regulation Protocol
#CardiovascularHealth #Strength #Endurance
1
A
AB Bhinder

Gut Microbiome Restoration Protocol
#Gut Health
1
A
AB Bhinder

Sleep Quality and Stress Reduction Protocol
#Sleep #Recomp #Anti-Aging

Recent Longevity & Wellness Plans

A
Saves 1

For: Irregular cycles, PMS, hormonal imbalance.

8 Weeks Vitex (Chaste Tree) Magnesium Omega-3 Ashwagandha
A
Saves 1

For: Dysbiosis, bloating, irregular digestion.

8 Weeks Probiotics Prebiotic Fibers L-Glutamine Zinc Carnosine
A
Saves 1

For: Mild hypertension, vascular stiffness.

8 Weeks Potassium Magnesium Garlic Extract Hibiscus Extract
A
Saves 0

For: Cholesterol balance, vascular health, circulation and Heart Health.

8 Weeks Omega-3 Coenzyme Q10 Vitamin B3
A
Saves 1

For: Deep sleep, anxiety reduction, circadian balance.

8 Weeks Magnesium Glycinate Ashwagandha Glycine
A
Saves 0

For Anti-photoaging, hydration, elasticity, fine lines, overall “glow”, mild pigment and texture.

8 Weeks Collogen Peptides Vitamin C Astaxanthin Zinc
A
Saves 0

Vitamin B3 also known as Niacin or Nicotinamide.It is one of the most important B-vitamins for energy production, healthy skin, brain function and cardiovascular health. This protocol is designed to naturally support metabolism, focus, healthy cholesterol levels and improve overall vitality.

8 Weeks Vitamin B3
A
Saves 0

Vitamin E is a powerful fat soluble antioxidant that protects your cells from damage, supports strong immunity, boosts skin health and promotes cardiovascular wellness. • This protocol is designed to help readers improve skin glow, reduce inflammation, enhance heart and brain function, and support overall vitality in a simple and practical way.

8 Weeks Vitamin E
A
Saves 0

Description: Vitamin B7, commonly known as Biotin.It is an essential for healthy hair, glowing skin, strong nails and efficient energy metabolism. Goals Of Supplementation: •This protocol helps support hair growth, reduce thinning, improve skin texture and enhance metabolic and nervous system health

12 Weeks Vitamin B7
A
Saves 0

Calcium citrate is a mineral which is often used to prevent or treat calcium deficiency, support osteoporosis management and maintain strong bones and teeth. Goals of Supplementation: • Improve calcium intake and the treat deficiency • Support bone strength and density • Reduce risk of osteoporosis and fractures • Support muscle and nerve function

12 Weeks Calcium Citrate Vitamin D3