Female Hormonal Balance & Menstrual Health Protocol

Public
Remix
by AB Bhinder Dec 27, 2025
Duration
8 weeks
Compounds
4
Phases
1
Saved
1
For: Irregular cycles, PMS, hormonal imbalance.

Cycle Timeline

Each bar shows when a compound is active across the weeks of your protocol.

Protocol Notes

Protocol Notes:
Weeks 1–2
• Reduced PMS symptoms.
Weeks 3–4
• Improved hormonal balance.
Weeks 5–6
• Regularized menstrual cycles.
Weeks 7–8
• Enhanced reproductive and overall health.

Special Notes
• Consult a doctor if on hormonal therapy.
• Monitor for any adverse reactions.

Protocol Instructions
• Take supplements consistently at the same time daily.
• Maintain balanced diet and exercise.
Longevity & Wellness Recomp
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Detailed Protocol

8 Total Weeks
Compound Dosage & Frequency
WEEKS 1-8
8 weeks
Vitex (Chaste Tree) W1-W8
400 mg Daily
Magnesium W1-W8
400 mg Daily
Omega-3 W1-W8
1000 mg Daily
Ashwagandha W1-W8
300 mg Daily

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