Sleep Quality and Stress Reduction Protocol
PublicDuration
8 weeks
Compounds
3
Phases
1
Saved
0
For: Deep sleep, anxiety reduction, circadian balance.
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Protocol Notes
• Weeks 1–2: Faster sleep onset.
• Weeks 3–5: Improved sleep depth and duration.
• Weeks 6–8: Better daytime calmness and resilience.
Optional:
• Screen reduction 1 h before bed
• Consistent sleep schedule
When to Stop or Reassess
If experiencing:
• Persistent daytime drowsiness
• GI discomfort not resolving after dose adjustment
• Mood changes or palpitations
• Take a 1–2 week break after week 8 before repeating the cycle.
Lifestyle & Optimization Notes
• Maintain a consistent sleep–wake schedule (even on weekends).
• Reduce screen exposure 60 minutes before bed.
• Avoid caffeine after 2–3 PM.
• Ensure adequate hydration during the da
• Weeks 1–2: Faster sleep onset.
• Weeks 3–5: Improved sleep depth and duration.
• Weeks 6–8: Better daytime calmness and resilience.
Optional:
• Screen reduction 1 h before bed
• Consistent sleep schedule
When to Stop or Reassess
If experiencing:
• Persistent daytime drowsiness
• GI discomfort not resolving after dose adjustment
• Mood changes or palpitations
• Take a 1–2 week break after week 8 before repeating the cycle.
Lifestyle & Optimization Notes
• Maintain a consistent sleep–wake schedule (even on weekends).
• Reduce screen exposure 60 minutes before bed.
• Avoid caffeine after 2–3 PM.
• Ensure adequate hydration during the da