Weight Loss & Fat Metabolism Optimization Protocol
PublicDuration
8 weeks
Compounds
4
Phases
1
Saved
0
For: Sustainable fat loss, appetite regulation, improved metabolic efficiency.
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Protocol Notes & Instructions
Weeks 1–2:
• Appetite stabilization and reduction in sugar cravings.
• Mild increase in thermogenesis without nervous stimulation.
Weeks 3–4:
• Improved fat oxidation and glucose handling.
• Better energy levels during caloric deficit.
Weeks 5–8:
• Noticeable fat loss with preservation of lean muscle mass.
Special Notes
• Berberine has metformin-like effects → caution with hypoglycemics.
• Green tea extract works best in fasted or pre-exercise state.
Protocol Instructions
• Maintain a 300–500 kcal/day calorie deficit.
• Avoid late-night dosing of stimulatory compounds.
• Ensure adequate protein intake.
Weeks 1–2:
• Appetite stabilization and reduction in sugar cravings.
• Mild increase in thermogenesis without nervous stimulation.
Weeks 3–4:
• Improved fat oxidation and glucose handling.
• Better energy levels during caloric deficit.
Weeks 5–8:
• Noticeable fat loss with preservation of lean muscle mass.
Special Notes
• Berberine has metformin-like effects → caution with hypoglycemics.
• Green tea extract works best in fasted or pre-exercise state.
Protocol Instructions
• Maintain a 300–500 kcal/day calorie deficit.
• Avoid late-night dosing of stimulatory compounds.
• Ensure adequate protein intake.