Vitamin E: Protocol for Skin Radiance, Immunity And Antioxidant Protection
PublicDuration
8 weeks
Compounds
1
Phases
1
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0
Vitamin E is a powerful fat soluble antioxidant that protects your cells from damage, supports strong immunity, boosts skin health and promotes cardiovascular wellness.
• This protocol is designed to help readers improve skin glow, reduce inflammation, enhance heart and brain function, and support overall vitality in a simple and practical way.
• This protocol is designed to help readers improve skin glow, reduce inflammation, enhance heart and brain function, and support overall vitality in a simple and practical way.
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Notes and Protocol Details
• Vitamin E is fat soluble → taking it with avocado, nuts, eggs or fish increases absorption.
• Avoid very high doses (>400 IU/day) unless medically supervised.
Works well alongside:
• Vitamin C (recycles Vitamin E for stronger antioxidant effect)
• Omega-3 fatty acids
• Zinc and selenium
Special Notes
• People with bleeding disorders or on blood thinners should consult a doctor before supplementation.
• Great for reducing oxidative stress, supporting fertility and improving overall cellular health.
• Vitamin E is fat soluble → taking it with avocado, nuts, eggs or fish increases absorption.
• Avoid very high doses (>400 IU/day) unless medically supervised.
Works well alongside:
• Vitamin C (recycles Vitamin E for stronger antioxidant effect)
• Omega-3 fatty acids
• Zinc and selenium
Special Notes
• People with bleeding disorders or on blood thinners should consult a doctor before supplementation.
• Great for reducing oxidative stress, supporting fertility and improving overall cellular health.