Vitamin C: Protocol for Immune Function and Skin Health
PublicDuration
12 weeks
Compounds
1
Phases
2
Saved
0
Vitamin C (ascorbic acid) is an essential water soluble vitamin required for proper body functioning.
Human body does not produce Vitamin C. It is always taken from outside as a dietary supplement to maintain its adequate levels.
Goals of Supplementation:
• Enhance Immune Support
• Promote Collagen Production
• Strengthen Antioxidant Defense
• Improve Iron Absorption
Human body does not produce Vitamin C. It is always taken from outside as a dietary supplement to maintain its adequate levels.
Goals of Supplementation:
• Enhance Immune Support
• Promote Collagen Production
• Strengthen Antioxidant Defense
• Improve Iron Absorption
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
• Best taken with meals to reduce stomach upset.
• Divide doses for better absorption.
• As it is water soluble.So, take it with water for better absorption and results
• Avoid exceeding 2,000 mg per day to prevent diarrhea or Gut discomfort.
• Divide doses for better absorption.
• As it is water soluble.So, take it with water for better absorption and results
• Avoid exceeding 2,000 mg per day to prevent diarrhea or Gut discomfort.