Vitamin B7 (Biotin): Protocol for Hair Growth, Skin Health and Energy Metabolism
PublicDuration
12 weeks
Compounds
1
Phases
1
Saved
0
Description:
Vitamin B7, commonly known as Biotin.It is an essential for healthy hair, glowing skin, strong nails and efficient energy metabolism.
Goals Of Supplementation:
•This protocol helps support hair growth, reduce thinning, improve skin texture and enhance metabolic and nervous system health
Vitamin B7, commonly known as Biotin.It is an essential for healthy hair, glowing skin, strong nails and efficient energy metabolism.
Goals Of Supplementation:
•This protocol helps support hair growth, reduce thinning, improve skin texture and enhance metabolic and nervous system health
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Biotin supports the production of keratin, the protein that builds hair, nails and skin.
•It can be taken with or without food.
Works best when combined with:
•Zinc
•Silica
•Collagen peptides
•Vitamin E & C
Special Notes
Individuals with poor diet, pregnancy, breastfeeding or long term antibiotic use may have higher biotin needs.
•It can be taken with or without food.
Works best when combined with:
•Zinc
•Silica
•Collagen peptides
•Vitamin E & C
Special Notes
Individuals with poor diet, pregnancy, breastfeeding or long term antibiotic use may have higher biotin needs.