Vitamin B3 (Niacin): Protocol for Skin Health And Cholesterol Support
PublicDuration
8 weeks
Compounds
1
Phases
1
Saved
0
Vitamin B3 also known as Niacin or Nicotinamide.It is one of the most important B-vitamins for energy production, healthy skin, brain function and cardiovascular health.
This protocol is designed to naturally support metabolism, focus, healthy cholesterol levels and improve overall vitality.
This protocol is designed to naturally support metabolism, focus, healthy cholesterol levels and improve overall vitality.
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
• Use Niacin or Vitamin B3 with food.
• Take it with water.
• Niacin (flushing type) is often used to support healthy cholesterol levels.
• Flushing can be reduced by:
o Taking niacin with food
o Starting with a lower dose
o Taking aspirin 30 minutes before (if approved by your doctor)
• Avoid high doses (>500 mg/day) without supervision due to liver stress risk.
• People with liver disease, gout or stomach ulcers should avoid high dose niacin.
• It Works synergistically with B6, B12, B9, magnesium and CoQ10.
• So, By using it with all these types of vitamins best results can be produced.
• Take it with water.
• Niacin (flushing type) is often used to support healthy cholesterol levels.
• Flushing can be reduced by:
o Taking niacin with food
o Starting with a lower dose
o Taking aspirin 30 minutes before (if approved by your doctor)
• Avoid high doses (>500 mg/day) without supervision due to liver stress risk.
• People with liver disease, gout or stomach ulcers should avoid high dose niacin.
• It Works synergistically with B6, B12, B9, magnesium and CoQ10.
• So, By using it with all these types of vitamins best results can be produced.