Stress Reduction & Cortisol Control Protocol

Public
Remix
by AB Bhinder Dec 27, 2025
Duration
8 weeks
Compounds
4
Phases
1
Saved
0
For: Anxiety, chronic stress, cortisol dysregulation.

Cycle Timeline

Each bar shows when a compound is active across the weeks of your protocol.

Protocol Notes

Protocol Notes & Instructions
Weeks 1–2
• Reduced nervous tension.
Weeks 3–4
• Improved mood stability.
Weeks 5–6
• Balanced stress response.

Special Notes
• Reduce caffeine intake.

Protocol Instructions
• Best taken in evening.
Cognitive Function Recomp Endurance
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Detailed Protocol

8 Total Weeks
Compound Dosage & Frequency
WEEKS 1-8
8 weeks
Ashwagandha W1-W8
300 mg Daily
Magnesium Threonate W1-W8
500 mg Daily
L-Theanine W1-W8
200 mg Daily
Rhodiola Rosea W1-W6
200 mg Daily

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