Insulin Resistance & Metabolic Balance Protocol
PublicDuration
8 weeks
Compounds
4
Phases
1
Saved
1
For: Insulin resistance, prediabetes, metabolic imbalance.
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Protocol Notes & Instructions
Weeks 2–4
• Reduced sugar cravings.
• Improved post-meal energy levels.
Weeks 5–8
• Better glucose handling.
• Improved insulin sensitivity.
Weeks 9–12
• Stabilized fasting glucose and metabolic markers.
Special Notes
• Monitor glucose if on antidiabetic medication.
• Works best with dietary modification.
Protocol Instructions
• Take berberine before meals.
• Maintain low-glycemic diet.
• Include regular physical activity.
Weeks 2–4
• Reduced sugar cravings.
• Improved post-meal energy levels.
Weeks 5–8
• Better glucose handling.
• Improved insulin sensitivity.
Weeks 9–12
• Stabilized fasting glucose and metabolic markers.
Special Notes
• Monitor glucose if on antidiabetic medication.
• Works best with dietary modification.
Protocol Instructions
• Take berberine before meals.
• Maintain low-glycemic diet.
• Include regular physical activity.