Immune Defense & Resilience Protocol
PublicDuration
8 weeks
Compounds
4
Phases
1
Saved
1
For: Low immunity, frequent infections
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Protocol Notes
Weeks 1–2
• Improved immune responsiveness.
Weeks 3–4
• Reduced illness frequency.
Weeks 5–6
• Sustained immune protection.
Special Notes
• Avoid long-term high-dose zinc supplementation.
• Maintain adequate sleep and hydration.
• Use during high-stress periods or seasonal illness peaks.
Protocol Instructions
• Maintain hydration and nutrition.
• Take supplements consistently at the same time daily.
• Support protocol with a balanced diet rich in fruits and vegetables.
• Avoid unnecessary antibiotics to preserve immune balance.
Weeks 1–2
• Improved immune responsiveness.
Weeks 3–4
• Reduced illness frequency.
Weeks 5–6
• Sustained immune protection.
Special Notes
• Avoid long-term high-dose zinc supplementation.
• Maintain adequate sleep and hydration.
• Use during high-stress periods or seasonal illness peaks.
Protocol Instructions
• Maintain hydration and nutrition.
• Take supplements consistently at the same time daily.
• Support protocol with a balanced diet rich in fruits and vegetables.
• Avoid unnecessary antibiotics to preserve immune balance.