Cognitive Performance and Focus Protocol
PublicDuration
8 weeks
Compounds
4
Phases
1
Saved
0
For: Focus, memory, mental clarity, reduced brain fog, stress resilience.
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Week-by-Week Expected Results
Weeks 1–2
• Subtle improvement in calmness and mental clarity
• Reduced cognitive overstimulation and anxiety
Weeks 2–3
• Noticeable calm focus
• Better task initiation and reduced brain fog
Weeks 4–6
• Improved memory recall and attention span
• Enhanced learning efficiency and information retention
Weeks 6–8
• Sustained mental endurance
• Improved cognitive efficiency under stress
• Greater consistency in performance throughout the day
Optional Cognitive Enhancers
• Magnesium L-Threonate: 1–2 g at night
Supports synaptic plasticity and sleep-dependent memory consolidation.
• Lifestyle Optimization
Sleep: 7–8 hours/night
Moderate caffeine intake (avoid late evening use)
Hydration and balanced diet rich in antioxidants
Safety & Notes
• Suitable for long-term cognitive support in healthy adults
• Avoid exceeding recommended doses
• Individuals with medical conditions or on CNS-active medications should consult a healthcare professional
Weeks 1–2
• Subtle improvement in calmness and mental clarity
• Reduced cognitive overstimulation and anxiety
Weeks 2–3
• Noticeable calm focus
• Better task initiation and reduced brain fog
Weeks 4–6
• Improved memory recall and attention span
• Enhanced learning efficiency and information retention
Weeks 6–8
• Sustained mental endurance
• Improved cognitive efficiency under stress
• Greater consistency in performance throughout the day
Optional Cognitive Enhancers
• Magnesium L-Threonate: 1–2 g at night
Supports synaptic plasticity and sleep-dependent memory consolidation.
• Lifestyle Optimization
Sleep: 7–8 hours/night
Moderate caffeine intake (avoid late evening use)
Hydration and balanced diet rich in antioxidants
Safety & Notes
• Suitable for long-term cognitive support in healthy adults
• Avoid exceeding recommended doses
• Individuals with medical conditions or on CNS-active medications should consult a healthcare professional