Calcium Citrate + Vitamin D3 : Protocol for Bone and Muscle Health Support
PublicDuration
12 weeks
Compounds
2
Phases
1
Saved
0
Calcium citrate is a mineral which is often used to prevent or treat calcium deficiency, support osteoporosis management and maintain strong bones and teeth.
Goals of Supplementation:
• Improve calcium intake and the treat deficiency
• Support bone strength and density
• Reduce risk of osteoporosis and fractures
• Support muscle and nerve function
Goals of Supplementation:
• Improve calcium intake and the treat deficiency
• Support bone strength and density
• Reduce risk of osteoporosis and fractures
• Support muscle and nerve function
Cycle Timeline
Each bar shows when a compound is active across the weeks of your protocol.
Colors represent different compounds
Protocol Notes
Notes & Protocol Details (Calcium Citrate)
• Available forms: Tablets, Capsules, Chewables, Powder
• Administration: Calcium citrate can be taken with or without food.
• Hydration: Take each dose with a full glass of water for better absorption and to prevent constipation.
• Vitamin D Support: Ensure adequate Vitamin D3 (800–2000 IU/day) intake to increase calcium absorption.
• Avoid Interactions:
o Do not take calcium within 2 hours of iron, magnesium, zinc, or thyroid medications.
o If taking antibiotics like tetracyclines or fluoroquinolones, separate doses by 2–4 hours.
• Kidney Health: Individuals with kidney stones or chronic kidney disease should consult a healthcare provider before supplementation.
• Available forms: Tablets, Capsules, Chewables, Powder
• Administration: Calcium citrate can be taken with or without food.
• Hydration: Take each dose with a full glass of water for better absorption and to prevent constipation.
• Vitamin D Support: Ensure adequate Vitamin D3 (800–2000 IU/day) intake to increase calcium absorption.
• Avoid Interactions:
o Do not take calcium within 2 hours of iron, magnesium, zinc, or thyroid medications.
o If taking antibiotics like tetracyclines or fluoroquinolones, separate doses by 2–4 hours.
• Kidney Health: Individuals with kidney stones or chronic kidney disease should consult a healthcare provider before supplementation.